It took me 12 hours and 7 minutes to swim approximately 40.4km and become the 2,584th person, 293rd Australian and 3rd Renford to swim the English Channel.

While it seems like a lifetime ago, and now back in Sydney after a short break, I have reflected on the experience and a few key lessons that I have taken from this experience:

Preparation was the Key
There are no shortcuts to swimming the English Channel. Every stroke I took during the crossing was backed by months of pool and open water training, recovery and conditioning. From working on my technique, to cold acclimatisation, recovery and nutrition, every small detail mattered and was considered. When I got to Dover, I knew I had done the work needed to be successful.

Have a Plan (and stick to it)
One of the most important factors that got me through the swim was having a plan and sticking to it. Over two years ago my coach Vlad designed a strategy based on small, manageable and incremental steps – building blocks. When I finally set off from Samphire Hoe, I wasn’t focused on swimming to France, instead my goal was simple: swim 30 minutes until my next feed. Rather than being overwhelmed by the distance ahead, I concentrated on each stroke, each breath, and each milestone. Consistent efforts truly add up to success.

Trust Your Team
This was a far from a solo effort. Behind the scenes was a dedicated support team making it all possible. From my coaches to my training mates, pilot, crew, medical team, mentors and family, these were the people often making real-time decisions that could influence the outcome of my swim. Surrounding yourself with people who believe in you and your goal is crucial – they are the ones who help make it a reality.

Thank you to everyone who supported me along the way! This journey has been a personal dream come true and a tribute to my family’s legacy. Onwards to the next adventure! 💪